Chick Pea Stroganoff

Chick Pea Stroganoff

"One of my favourite (vegetarian) comfort foods. I cant remember exactly where it came from now but its fairly foolproof, quick and tasty."

Active Time
10 mins
Total Time
10 mins
Yield
Serves 2

Submitted by Monique McKenzie-Gay

1 recipe

How to Make Chick Pea Stroganoff

Step 1
Add the chopped veggies to a saucepan, cook till they start to soften.
Step 2
Carefully add the rest of the ingredients and simmer on low to let the flavours mix. About 10 mins or so.

To serve / Optional

Serve with rice and season to taste

Ingredients

  • Onion x 1 diced
  • Tomato x 2-3 diced
  • Mushrooms about a cup chopped
  • Chickpeas - one can or the equivalent fresh
  • Sour cream - a good dollop
  • Tomato paste - about a tablespoon or a little less. Depends how rich you like your flavours.
  • Mustard powder / mustard - a teaspoon or so.
  • Paprika - depends on the type.... a pinch or so.
  • Dill - to taste. Can easily overdo it so just pay attention. Not more than a teaspoon dry. Chopped, fresh or dry
  • Chives - to taste, chopped fresh/dry (Fresh makes it a bit soupier)
  • Honey - to taste (not too much) about a desert spoon or so.

Tags

Comments on this recipe


Post a comment



You can use the following HTML tags: <a><br><strong><b><em><i><blockquote><code><ul><ol><li><del>


CAPTCHA Image
Reload Image

Other Recipes You May Like

Baileys Irish Cream Liquer - Laurene Best

Baileys Irish Cream Liquer - Laurene Best

1 like
Jersey Wonders (Des Mervelles)

Jersey Wonders (Des Mervelles)

1 like
Chick Pea Stroganoff

Chick Pea Stroganoff

Lime Pie

Lime Pie

1 like
Chicken Scrolls

Chicken Scrolls

1 like
Flygande Jacob (Flying Jacob)

Flygande Jacob (Flying Jacob)

1 like